Ageing brings wrinkles all over your body and the parts of the body which are most affected are the face and hands. Remaining parts are not visible and thus do not bother you much. However, once wrinkles appear and affect your facial value, which is the point to start thinking seriously about it but then it is too late.
Elasticity and moisture of the skin is lost as we age. In order to prevent wrinkles the important technique is to keep the skin moist throughout your life as well as use such diet which helps maintaining the elasticity of the skin. Only in this way you can look younger even in your 70s.
Genetic makeup is surely an important aspect of aging in your life. But it is not justified to blame your genes for all the bad or unlikely changes in your body. It has been researched that genes contribute only 30% in aging process. Rest 70 % can be modified by life style and habits. So, it is untrue to say that appearance of wrinkles is totally dependent on genetic makeup.
Sunlight is another wrinkle defining factor in your life and you must adapt certain ways to prevent yourself from it as much as possible. It is believed that sunlight causes certain genetic mutations in the skin which increase wrinkling. So avoiding sunlight with the help of sunglasses, hats, caps and sun blocks is a mandatory step in wrinkle prevention. However you must know that sunlight is an important source of vitamin D. Too less exposure to sunlight may lead to vitamin D deficiency and related problems.
Ultraviolet radiations are responsible for production of free radicals in the body and they cause wrinkles all over the body. So increasing anti oxidant intake in the form of fruits and vegetables can help preventing wrinkles. These anti oxidants are available in blue berries, acai, pomegrenates and green tea. Certain creams and moisturizers are available which contain antioxidants and thus help combating against wrinkles.
Sleeping position is also very important in preventing face wrinkles. It is advisable to sleep on your back in order to prevent from facial wrinkles. When you sleep on your face downwards lines are formed on the face which is converted into wrinkles as you age.
Those who smoke should quit smoking as soon as possible because it is also believed to cause wrinkles. Moreover by keeping happy and controlling excessive facial expression also play an important role in preventing wrinkles.