Wrinkles are one of the unavoidable consequences of ageing and thus it is a matter of great concern which is to be taken care of so that oldies start feeling young even in their 60s or 70s. Ageing is one of the factors of having wrinkles in the skin. However, you can have wrinkles even when you are young and multitude of causes of wrinkles in young have been worked out.

Another cause of wrinkling of skin is smoking. The more you smoke the more your skin will be wrinkled and have leathery appearance. Exposure to sun is also another cause of wrinkling. So people looking for a tan texture also face this problem of wrinkling. What exactly causes skin wrinkling is given below;

Smoking causes wrinkling because it decreases the production collagen which constitutes almost 70 percent of our connective tissue. As this production of connective tissue is decreased, so wrinkling appears. Moreover smoking affects the blood vessels and thus decreases the circulation to the skin, which leads to damage and wrinkling on the skin

The simplest of the techniques to get rid of wrinkles especially before time is to quit smoking and avoid sun exposure as much as you can.

To quit smoking is a long term effort including lot of quit smoking programs and support of certain medicines. However, to avoid sunlight you can use variety of sun block and sunglasses. Simple way is not to go in sunlight. However if you love to get tanned then you should always use suntan lotion while in peak hours of sunlight from 1000hrs to 1530 hrs.

You can get rid of wrinkles by choosing the right face wash and soaps from large variety of these products. Certain harsh facial cleaners and hot water which claim that they remove wrinkles should be used carefully, because most of them can damage the skin and thus result in wrinkles.

Another thing which can help you getting rid of wrinkles prematurely is use of hyaluronic acid rich diet. Hyaluronic acid is present throughout our body in extracellular matrix and connective tissue and thus is an important factor in preventing wrinkling especially due to ageing. Magnesium is required for synthesis of hyaluronic acid in the body. In order to avoid wrinkles one should use hyaluronic acid supplements in daily diet. A reported side effect of use of hyaluronic acid is cancer and because of this it is always better to get your doctor’s or nutritionist advise before using hyaluronic acid supplements.